361o Vital

head-cvital personal Wellness programs


Proactive Stress Management Program

People experience stress (distress) in their professional and personal lives. Though stress is natural, the trouble comes when they either cannot ‘manage’ their stress, or don’t know how to. Undoubtedly, this inability gradually leads to lower mental and physical productivity of the person and adverse impacts on the atmosphere he or she creates around.

Target Audience

People (students, managers, professionals, etc.) who experience continuous or high levels of unmanaged stress can lead to under-productivity and depletion of human resource. Our StressProact program enables its participants (learners) to understand stress in perspective and manage it better.

Program Objectives

  • To educate people about stress in the right perspective
  • To create awareness about unhelpful lifestyle habits
  • To impart stress-diminishing simple techniques that people can adopt everyday and in situations
  • To coach people for a few weeks while they practice the newly learnt habits and techniques

This holistic program is designed and conducted by a team of medical practitioners and L&E experts. It suggests lifestyle preferences, simple and easy-to-do techniques for beating stress and provides tool-kit for self-assessment and reviews, apart from imparting vital stress education. Learners are also given web modules for recaps and refreshers. This 30-day program is conducted in two phases – Live Workshop and Follow-through Period.

361 Vital Approach

StressProact program follows the learning process called “Action Workshop”. Action Workshop in general is a drill-oriented intervention. It follows ‘watch-do-practice-review’ sequence in learning a skill.

For StressProact, the Action Workshop methodology consists of assessment, education, demo, goal setting, planning, practice, and reviewing – cyclical and linear in parts.


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