Proactive Stress Management Program
People experience stress (distress) in their professional and personal lives. Though stress is natural, the trouble comes when they either cannot ‘manage’ their stress, or don’t know how to. Undoubtedly, this inability gradually leads to lower mental and physical productivity of the person and adverse impacts on the atmosphere he or she creates around.
People (students, managers, professionals, etc.) who experience continuous or high levels of unmanaged stress can lead to under-productivity and depletion of human resource. Our StressProact program enables its participants (learners) to understand stress in perspective and manage it better.
This holistic program is designed and conducted by a team of medical practitioners and L&E experts. It suggests lifestyle preferences, simple and easy-to-do techniques for beating stress and provides tool-kit for self-assessment and reviews, apart from imparting vital stress education. Learners are also given web modules for recaps and refreshers. This 30-day program is conducted in two phases – Live Workshop and Follow-through Period.
StressProact program follows the learning process called “Action Workshop”. Action Workshop in general is a drill-oriented intervention. It follows ‘watch-do-practice-review’ sequence in learning a skill.
For StressProact, the Action Workshop methodology consists of assessment, education, demo, goal setting, planning, practice, and reviewing – cyclical and linear in parts.